GRIT with Bob (LIVE Wednesday 7/22 @ 7:00am EST)
Live Workout • 29m
Les Mills Grit Cardio. 30 minute high energy HIIT workout.
suggested props: bench/step and heavy/medium weight
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with BOB (LIVE Tuesday 7/21...
45 minutes of high energy HIIT workout.
suggested props: dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYFLOW with Erin (LIVE Wednesday 7/...
30 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYATTACK with Sam (LIVE Wednesday 7...
Welcome to BodyAttack, for 45 minutes. This is your sports cardio training.
suggested props: towel, water
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
