APEX HIIT with Tomas (LIVE Monday 7/20 @ 5:00pm EST)
Live Workout
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30m
30 minute high energy HIIT workout.
suggested props: water, towel, mat and dumbbells optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: bench/step and heavy/medium weight
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT #19 with BOB (LIVE Tuesday ...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
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BODYFLOW with Erin (LIVE Wednesday 7/...
30 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
