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GRIT with Bob (LIVE Wednesday 7/22 @ 7:00am EST)

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APEX HIIT with Tomas (LIVE Monday 7/20 @ 5:00pm EST)

Live Workout • 30m

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  • GRIT with Bob (LIVE Wednesday 7/22 @ ...

    Les Mills Grit Cardio. 30 minute high energy HIIT workout.

    suggested props: bench/step and heavy/medium weight
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with BOB (LIVE Tuesday 7/21...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW with Erin (LIVE Wednesday 7/...

    30 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.