APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minutes full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights
target areas: butt & thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This is a 45 minute medium to high intensity “International Dance Fusion“ workout, mixing Bollywood, KPOP, French Soca, Bellydance, Latin Pop & US hiphop!
This is a 45 minute medium to high intensity “International Dance Fusion“ workout, mixing Bollywood, KPOP, French Soca, Bellydance, Latin Pop & US hiphop!
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doct...
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