International Caribbean & Bollywood Beach Party with JB - Part 2
Live Workout • 52m
This is a 45 minute medium to high intensity “International Dance Fusion“ workout, mixing Bollywood, KPOP, French Soca, Bellydance, Latin Pop & US hiphop!
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International Caribbean & Bollywood B...
This is a 45 minute medium to high intensity “International Dance Fusion“ workout, mixing Bollywood, KPOP, French Soca, Bellydance, Latin Pop & US hiphop!
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doct...
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APEX HIIT #28 with Bob (LIVE Monday 9...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
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45 minute pilates workout your core using the pilates principles, and then roll out your muscles on the foam roller.
suggested props: Mat, foam roller
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the ...
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