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APEX HIIT #28 with Bob (LIVE Monday 9/28 @ 7:00am EST)

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International Caribbean & Bollywood Beach Party with JB and Pricilla-Part 1

Live Workout • 45m

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  • APEX HIIT #28 with Bob (LIVE Monday 9...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Pilates and Foam Rolling with Morgan ...

    45 minute pilates workout your core using the pilates principles, and then roll out your muscles on the foam roller.

    suggested props: Mat, foam roller
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the ...

  • BANG Power Dance with Linda (LIVE 9/2...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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