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Onelife Fitness are excited to bring you instant access to all of our exclusive workouts and amazing instructors!
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BODYSTEP with Sam (LIVE Friday 9/25 @ 12pm EST)
45 minutes full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights
target areas: butt & thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.