Day 7 - Intermediate Part 1 - Upper Body Strength with Lars
Strength Workouts • 17m
Use these exercises to tone and shape your upper body.
suggested props: dumbbells
target areas: arms, shoulders, back, and core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP #7 with Shay (LIVE Tuesday 8...
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
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BodyPump with Josh
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
