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BodyPump with Josh

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BODYPUMP #7 with Shay (LIVE Tuesday 8/4 @ 1:00pm EST)

Strength Workouts • 1h 2m

Up Next in Strength Workouts

  • BodyPump with Josh

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: barbell, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Biceps and Back with Sam

    Let's focus on firming and building your biceps and back.

    suggested props: none
    target areas: back, biceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Upper Body with JoAnne

    Shape and tone your upper body with pushups, chest presses, bicep curls, tricep dips and more!

    suggested props: mat, set of light or medium dumbbells
    target areas: arms, check and back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating...

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