BODYPUMP with Josh
Strength Workouts • 47m
The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
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Biceps and Back with Sam
Let's focus on firming and building your biceps and back.
suggested props: none
target areas: back, biceps
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Upper Body with JoJo
Shape and tone your upper body with pushups, chest presses, bicep curls, tricep dips and more!
suggested props: mat, set of light or medium dumbbells
target areas: arms, check and back
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating...
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Day 7 - Advanced Part 1 - 20 Minute A...
Strengthen your core muscles as Nathalia leads you through this ab workout.
suggested props: mat
target areas: core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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