The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
-
BODYPUMP #7 with Shay (LIVE Tuesday 8...
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
-
BODYPUMP with Josh
The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please con...
-
Biceps and Back with Sam
Let's focus on firming and building your biceps and back.
suggested props: none
target areas: back, biceps
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments