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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

BodyPump # 5 with Josh

Strength Workouts • 45m

Up Next in Strength Workouts

  • BODYPUMP #7 with Shay (LIVE Tuesday 8...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BodyPump with Josh

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: barbell, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Biceps and Back with Sam

    Let's focus on firming and building your biceps and back.

    suggested props: none
    target areas: back, biceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.