14Day Challenge Day 11 - Power Yoga Sculpt 2 with Nina
Strength Workouts • 40m
40 minute power yoga class mostly focusing on the shoulders and arms.
suggested props: mat, blocks, dumbbells
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
-
Eagle Power Flow with Marlon (LIVE Th...
40 minute power yoga class.
suggested props: mat
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
CX WORX with Caitlin (LIVE Wednesday ...
CXWORX: 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.
Suggested Props: resistance band, heavier plate or 2 lighter weights
Target area: Whole body
S... -
BODYPUMP with Sam (LIVE Tuesday 3/16 ...
Check out this BODYPUMP Lakeside workout, using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please c...
