CX WORX with Caitlin (LIVE Wednesday 3/10 @ 5pm EST)
Strength Workouts • 27m
CXWORX: 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.
Suggested Props: resistance band, heavier plate or 2 lighter weights
Target area: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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