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CX WORX with Caitlin (LIVE Wednesday 3/10 @ 5pm EST)

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Strength Workouts • 40m

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  • CX WORX with Caitlin (LIVE Wednesday ...

    CXWORX: 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.

    Suggested Props: resistance band, heavier plate or 2 lighter weights
    Target area: Whole body
    S...

  • BODYPUMP with Sam (LIVE Tuesday 3/16 ...

    Check out this BODYPUMP Lakeside workout, using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please c...

  • Bootcamp with Nikki (LIVE Tuesday 3/1...

    Start your day off right with this heart pumping Bootcamp class. This workout is focused on strength and conditioning circuit style.

    suggested props: mat, weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before ...

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