BODYPUMP with Sam (LIVE Tuesday 3/16 @ 5pm EST)
Strength Workouts • 55m
Check out this BODYPUMP Lakeside workout, using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
-
Bootcamp with Nikki (LIVE Tuesday 3/1...
Start your day off right with this heart pumping Bootcamp class. This workout is focused on strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before ...
-
BODYPUMP with Nathalia (LIVE Thursday...
BODYPUMP using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before partici...
-
CORE with Nathalia
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
20 Comments