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14Day Challenge Day 11 - Power Yoga Sculpt 2 with Nina

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BODYPUMP with Sam (LIVE Friday 2/26 @ 12pm EST)

Strength Workouts • 48m

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  • 14Day Challenge Day 11 - Power Yoga S...

    40 minute power yoga class mostly focusing on the shoulders and arms.

    suggested props: mat, blocks, dumbbells
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

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