45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Sam's back! 45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, ple...
40 minute power yoga class mostly focusing on the shoulders and arms.
suggested props: mat, blocks, dumbbells
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
40 minute power yoga class.
suggested props: mat
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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