Day 1- Advanced Part 2 - Abs with Lars
Strength Workouts • 14m
Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 7 - Intermediate Part 1 - Upper B...
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suggested props: dumbbells
target areas: arms, shoulders, back, and core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BodyPump # 5 with Josh
Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
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BODYPUMP #7 with Shay (LIVE Tuesday 8...
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
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