Cardio, Body Weight Strength, & Floor Core focused workout designed for Older Adults.
suggested props: workout (small) towel, exercise mat
target areas: Cardio, Total Body Strength, & Core.
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Cardio, Strength & Flo...
Cardio, Strength, & Floor Core focused workout designed for Older Adults.
suggested props: light to medium dumbbells, exercise mat
target areas: Cardio, Total Body Strength, & Floor Core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before par...
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Senior Fitness Cardio & Strength with...
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Strength & Mobility wi...
Strength & Mobility focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength & Mobility
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the wor...
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