Senior Fitness Cardio & Strength with Juli (Monday 11/23 @ 11:00am EST)
Senior Workouts • 42m
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: light to medium dumbbells, sturdy chair
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Senior Fitness Cardio & Strength with...
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, step bench, sturdy chair
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in ...
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suggested props: mat, barre or chair, dumbbells and a ball
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