Senior Fitness #4 with Juli
Senior Workouts • 42m
The format is 6 blocks of work, 4 exercises per block at 30 seconds and then repeat each block 3 times.
Let's get started .
suggested props: medium to light dumbbells, chair is optional for balance
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Senior Workouts
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Senior Fitness #5 with Juli
Focusing on strength & mobility with a balance challenge at the end.
Let's get started.suggested props: medium to light dumbbells, chair is optional for balance
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before partici...
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Day 3 - Beginner (Option 1) Yin Yoga ...
Begin or end your day with this smooth Yin Yoga!
suggested props: mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Heidi
Athletic barre class featuring a total body workout.
suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
