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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Senior Cardio and Strength #3 with Juli

Senior Workouts • 42m

Up Next in Senior Workouts

  • Senior Fitness #4 with Juli

    The format is 6 blocks of work, 4 exercises per block at 30 seconds and then repeat each block 3 times.
    Let's get started .

    suggested props: medium to light dumbbells, chair is optional for balance
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please co...

  • Senior Fitness #5 with Juli

    Focusing on strength & mobility with a balance challenge at the end.
    Let's get started.

    suggested props: medium to light dumbbells, chair is optional for balance
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before partici...

  • Senior Fitness with Juli (LIVE Monday...

    Let's focus on strength exercises.

    suggested props: chair, step or riser, small hand weights (no floor work)
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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