Senior strength with light dumbbells.

suggested props: dumbbells optional, chair
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This low impact workout is comprised of a single for 30 seconds, 4 different exercises per round. Let's get moving.

suggested props: small hand towel
target areas: total body
sweat level:1

If you have any health issues or are pregnant, please consult your doctor before participating in the work...

Senior cardio and strength with light dumbbells.

suggested props: dumbbells
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Begin or end your day with this smooth Yin Yoga!

suggested props: mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Athletic barre class featuring a total body workout.

suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Lower Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

suggested props: resistance band
target areas: lower body
sweat level: 2

If you have any health issues or are pre...

Athletic barre class featuring a total body workout.

suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

suggested props: resistance band
target areas: upper body
sweat level: 2

If you have any health issues or are preg...

Using smooth movements feel the energy throughout the body in this calming yoga format.

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Pilates Mat class including beginner and intermediate exercises

suggested props: mat
target areas: full body, legs, back, abdominals
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.