Senior Workouts

Senior Workouts

Senior workouts offer low impact options to keeping you healthy and active.

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Senior Workouts
  • Senior Fitness Strength & Mobility with Juli (LIVE Wednesday 10/7 @ 11:00am EST)

    Strength & Mobility focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Total Body Strength & Mobility, Balance
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the wo...

  • Senior Fitness Mash-Up with Juli

    Challenging Cardio, Strength, Core, and Stretch focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, workout (small) towel, exercise mat
    target areas: Cardio, Total Body Strength, Core, & Stretch
    sweat level: 3

    If you have any health issues or are pregnant, p...

  • TONE UP 21 WEEK 5 - Barre #2 with Heidi and Angela

    Athletic barre class featuring a total body workout.

    suggested props: mat, barre or chair, dumbbells and a ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Beginner (Option 1) Yin Yoga with Morgan

    Begin or end your day with this smooth Yin Yoga!

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Cardio & Strength with Juli

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Strength Circuit with Juli

    Challenging Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Beginner Cardio, Strength, & Stretch Workout with Juli

    Beginner Cardio, Strength, & Stretch focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in t...

  • Senior Fitness Towel Workout with Juli

    Cardio, Body Weight Strength, & Floor Core focused workout designed for Older Adults.

    suggested props: workout (small) towel, exercise mat
    target areas: Cardio, Total Body Strength, & Core.
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before partic...

  • Senior Fitness Cardio, Strength & Floor Core with Juli

    Cardio, Strength, & Floor Core focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, exercise mat
    target areas: Cardio, Total Body Strength, & Floor Core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participati...

  • Senior Fitness Cardio & Strength with Juli (Monday 11/23 @ 11:00am EST)

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Strength & Mobility with Juli (LIVE Monday 11/2 @ 11:00am EST)

    Strength & Mobility focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Total Body Strength & Mobility
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Cardio & Strength with Juli (LIVE Monday 10/5 @ 11:00 am EST)

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, step bench, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...

  • Barre with Heidi

    Athletic barre class featuring a total body workout.

    suggested props: mat, barre or chair, dumbbells and a ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Lower Body Band Workout with Juli

    Lower body and core focused Strength Workout using a Resistance Band or Tube.

    suggested props: light to medium resistance band or tube.
    target areas: lower body strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 1- Beginner Part 2 -Upper Body Band workout with Juli

    Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

    suggested props: resistance band
    target areas: upper body
    sweat level: 2

    If you have any health issues or are preg...

  • Transformation Challenge - (Week 8 Workout 4) Yin Yoga with Morgan

    Congrats this is the final workout of the 8 week transformation challenge!

    Using smooth movements feel the energy throughout the body in this calming yoga format.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

  • Pilates Beginner/Intermediate Mat with Juli (Monday 11/16 @ 10:00AM EST)

    A Classical Pilates Mat class including beginner and intermediate exercises, taught with a focus on proper execution, form, and appropriate modifications.

    suggested props: mat
    target areas: total body and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your...

  • 14Day Challenge Day 1 - Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, optional dumbbells
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Strength AMRAP with Juli

    Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Stretch & Stability with Juli (LIVE Monday 10/12 @ 11am EST)

    Stretch & Stability focused workout designed for Older Adults.

    suggested props: sturdy chair
    target areas: Total Body Stretch & Stability/Balance
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Strength AMRAP with Juli (LIVE Monday 2/8 @ 11am EST)

    Challenging strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, light to medium resistance tube, sturdy chair
    target areas: Total Body Strength
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participa...

  • Senior Fitness Cardio & Strength with Juli (LIVE Monday 10/19 @ 11am EST)

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Step Conditioning with Juli

    Cardio Step Conditioning focused workout designed for Older Adults.

    suggested props: step bench
    target areas: Cardio & lower body strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Stretch & Core with Juli (LIVE Monday 2/15 @ 11am EST)

    Stretch & Core focused workout designed for Older Adults.

    suggested props: sturdy chair
    target areas: Total Body Stretch & Core Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.