Senior Workouts

  • Senior Fitness with Juli (LIVE Wednesday 10/7 @ 11:00am EST)

    Let's get moving with this chair workout.

    suggested props: chairs, small hand weights (or cans)
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness with Juli

    This is a mashup- per request. Let's get started .

    suggested props: medium to light dumbbells, chair is optional for balance
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre #2 with Heidi and Angela

    Athletic barre class featuring a total body workout.

    suggested props: mat, barre or chair, dumbbells and a ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Beginner (Option 1) Yin Yoga with Morgan

    Begin or end your day with this smooth Yin Yoga!

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness with Juli

    We are focusing on strength and cardio blocks today. Let's get started .

    suggested props: medium to light dumbbells, chair is optional for balance
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...

  • Senior Fitness with Juli

    Let's focus on strength exercises.

    suggested props: chair, small hand weights (no floor work)
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Beginner Workout #1 with Juli

    Senior strength with light dumbbells.

    suggested props: dumbbells optional, chair
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Towel Workout #2 with Juli

    This low impact workout is comprised of a single for 30 seconds, 4 different exercises per round. Let's get moving.

    suggested props: small hand towel
    target areas: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...

  • Senior Cardio and Strength #3 with Juli

    Senior cardio and strength with light dumbbells.

    suggested props: dumbbells
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness #4 with Juli

    The format is 6 blocks of work, 4 exercises per block at 30 seconds and then repeat each block 3 times.
    Let's get started .

    suggested props: medium to light dumbbells, chair is optional for balance
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please co...

  • Senior Fitness #5 with Juli

    Focusing on strength & mobility with a balance challenge at the end.
    Let's get started.

    suggested props: medium to light dumbbells, chair is optional for balance
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participati...

  • Senior Fitness with Juli (LIVE Monday 10/5 @ 11:00 am EST)

    Let's focus on strength exercises.

    suggested props: chair, step or riser, small hand weights (no floor work)
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Heidi

    Athletic barre class featuring a total body workout.

    suggested props: mat, barre or chair, dumbbells and a ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Lower Body Band Workout with Juli

    Lower Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

    suggested props: resistance band
    target areas: lower body
    sweat level: 2

    If you have any health issues or are pre...

  • Day 1- Beginner Part 2 -Upper Body Band workout with Juli

    Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

    suggested props: resistance band
    target areas: upper body
    sweat level: 2

    If you have any health issues or are preg...

  • Transformation Challenge - (Week 8 Workout 4) Yin Yoga with Morgan

    Congrats this is the final workout of the 8 week transformation challenge!

    Using smooth movements feel the energy throughout the body in this calming yoga format.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

  • Beginner/Intermediate Classical Pilates Mat with Juli

    Pilates Mat class including beginner and intermediate exercises

    suggested props: mat
    target areas: full body, legs, back, abdominals
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, optional dumbbells
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness with Juli

    Let's get moving with this chair workout.

    suggested props: chairs, small hand weights (or cans)
    target areas: whole body
    sweat level: 1

    If you have any health issues please consult your doctor before participating in the workout.

  • Senior Fitness Strength & Mobility with Juli (LIVE Monday 10/12 @ 11am EST)

    Let's get moving with this chair workout focusing on strength & mobility.

    suggested props: chair
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Strength AMRAP with Juli (LIVE Wednesday 10/14 @ 11am EST)

    Let's focus on strength exercises.

    suggested props: chair, small hand weights (no floor work)
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Cardio & Strength with Juli (LIVE Monday 10/19 @ 11am EST)

    Focusing on strength & cardio.
    Let's get started.

    suggested props: medium to light dumbbells, chair for balance
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Step Conditioning with Juli (LIVE Wednesday 10/21 @ 11am EST)

    Let's focus on cardio and strength.

    suggested props: chair, step or riser
    target areas: lower body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Stretch and Core with Juli (LIVE Monday 10/26 @ 11am EST)

    We are focusing on strength and core today. Let's get started .

    suggested props: chair
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.