Senior Workouts

  • Senior Beginner Workout with Juli

    Senior strength with light dumbbells.

    suggested props: dumbbells optional, chair
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Towel Workout with Juli

    This low impact workout is comprised of a single for 30 seconds, 4 different exercises per round. Let's get moving.

    suggested props: small hand towel
    target areas: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...

  • Senior Cardio and Strength with Juli

    Senior cardio and strength with light dumbbells.

    suggested props: dumbbells
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Beginner (Option 1) Yin Yoga with Morgan

    Begin or end your day with this smooth Yin Yoga!

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Heidi

    Athletic barre class featuring a total body workout.

    suggested props: mat, barre or chair, dumbbells and a ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Lower Body Band Workout with Juli

    Lower Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

    suggested props: resistance band
    target areas: lower body
    sweat level: 2

    If you have any health issues or are pre...

  • Barre #2 with Heidi and Angela

    Athletic barre class featuring a total body workout.

    suggested props: mat, barre or chair, dumbbells and a ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 1- Beginner Part 2 -Upper Body Band workout with Juli

    Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

    suggested props: resistance band
    target areas: upper body
    sweat level: 2

    If you have any health issues or are preg...

  • Yin Yoga with Morgan

    Using smooth movements feel the energy throughout the body in this calming yoga format.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Beginner/Intermediate Classical Pilates Mat with Juli

    Pilates Mat class including beginner and intermediate exercises

    suggested props: mat
    target areas: full body, legs, back, abdominals
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, optional dumbbells
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.