Let's get moving with this chair workout.

suggested props: chairs, small hand weights (or cans)
target areas: whole body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This is a mashup- per request. Let's get started .

suggested props: medium to light dumbbells, chair is optional for balance
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Athletic barre class featuring a total body workout.

suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Begin or end your day with this smooth Yin Yoga!

suggested props: mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

We are focusing on strength and cardio blocks today. Let's get started .

suggested props: medium to light dumbbells, chair is optional for balance
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the work...

Let's focus on strength exercises.

suggested props: chair, small hand weights (no floor work)
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Senior strength with light dumbbells.

suggested props: dumbbells optional, chair
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This low impact workout is comprised of a single for 30 seconds, 4 different exercises per round. Let's get moving.

suggested props: small hand towel
target areas: total body
sweat level:1

If you have any health issues or are pregnant, please consult your doctor before participating in the work...

Senior cardio and strength with light dumbbells.

suggested props: dumbbells
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

The format is 6 blocks of work, 4 exercises per block at 30 seconds and then repeat each block 3 times.
Let's get started .

suggested props: medium to light dumbbells, chair is optional for balance
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please co...

Focusing on strength & mobility with a balance challenge at the end.
Let's get started.

suggested props: medium to light dumbbells, chair is optional for balance
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participati...

Let's focus on strength exercises.

suggested props: chair, step or riser, small hand weights (no floor work)
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Athletic barre class featuring a total body workout.

suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Lower Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

suggested props: resistance band
target areas: lower body
sweat level: 2

If you have any health issues or are pre...

Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

suggested props: resistance band
target areas: upper body
sweat level: 2

If you have any health issues or are preg...

Congrats this is the final workout of the 8 week transformation challenge!

Using smooth movements feel the energy throughout the body in this calming yoga format.

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...

Pilates Mat class including beginner and intermediate exercises

suggested props: mat
target areas: full body, legs, back, abdominals
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get moving with this chair workout.

suggested props: chairs, small hand weights (or cans)
target areas: whole body
sweat level: 1

If you have any health issues please consult your doctor before participating in the workout.

Let's get moving with this chair workout focusing on strength & mobility.

suggested props: chair
target areas: whole body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's focus on strength exercises.

suggested props: chair, small hand weights (no floor work)
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Focusing on strength & cardio.
Let's get started.

suggested props: medium to light dumbbells, chair for balance
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's focus on cardio and strength.

suggested props: chair, step or riser
target areas: lower body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

We are focusing on strength and core today. Let's get started .

suggested props: chair
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.