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Senior Fit - Mobility with Juli (LIVE Monday 5/17 @ 11am EST)
Senior Fitness Cardio, Lower Body Strength, and Core focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before ...
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Senior Fitness Strength with Juli (LIVE Monday 5/24 @ 11am EST)
Senior Fitness Cardio and strength, as we age we lose muscles, so we need to keep building muscle as we age.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any h
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Senior Fitness Strength & Mobility with Juli (LIVE Wednesday 10/7 @ 11:00am EST)
Strength & Mobility focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength & Mobility, Balance
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the wo...
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Pilates with Stability Ball with Juli (LIVE Monday 11/30 @ 10am EST)
This Pilates workout is focusing on core strength and pelvic stability.
Suggested props: mat and ball (optional)
Target areas: Total body and core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Juli Senior Fitness Cardio & Strength (LIVE Wednesday 11/4 @ 11am EST)
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Mash-Up with Juli
Challenging Cardio, Strength, Core, and Stretch focused workout designed for Older Adults.
suggested props: light to medium dumbbells, workout (small) towel, exercise mat
target areas: Cardio, Total Body Strength, Core, & Stretch
sweat level: 3If you have any health issues or are pregnant, p...
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Senior Fitness Cardio & Strength with Juli (LIVE Monday 10/19 @ 11am EST)
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 5 - Barre #2 with Heidi and Angela
Athletic barre class featuring a total body workout.
suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Stretch & Core with Juli (LIVE Monday 2/15 @ 11am EST)
Stretch & Core focused workout designed for Older Adults.
suggested props: sturdy chair
target areas: Total Body Stretch & Core Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 3 - Beginner (Option 1) Yin Yoga with Morgan
Begin or end your day with this smooth Yin Yoga!
suggested props: mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Cardio & Strength with Juli
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Strength Circuit with Juli
Challenging Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Beginner Cardio, Strength, & Stretch Workout with Juli
Beginner Cardio, Strength, & Stretch focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in t...
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Senior Fitness Towel Workout with Juli
Cardio, Body Weight Strength, & Floor Core focused workout designed for Older Adults.
suggested props: workout (small) towel, exercise mat
target areas: Cardio, Total Body Strength, & Core.
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before partic...
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Senior Fitness Cardio, Strength & Floor Core with Juli
Cardio, Strength, & Floor Core focused workout designed for Older Adults.
suggested props: light to medium dumbbells, exercise mat
target areas: Cardio, Total Body Strength, & Floor Core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participati...
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Senior Fitness Cardio & Strength with Juli (Monday 11/23 @ 11:00am EST)
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Strength & Mobility with Juli (LIVE Monday 11/2 @ 11:00am EST)
Strength & Mobility focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength & Mobility
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Cardio & Strength with Juli (LIVE Monday 10/5 @ 11:00 am EST)
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, step bench, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the work...
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Barre with Heidi
Athletic barre class featuring a total body workout.
suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Lower Body Band Workout with Juli
Lower body and core focused Strength Workout using a Resistance Band or Tube.
suggested props: light to medium resistance band or tube.
target areas: lower body strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 1- Beginner Part 2 -Upper Body Band workout with Juli
Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.
suggested props: resistance band
target areas: upper body
sweat level: 2If you have any health issues or are preg...
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Transformation Challenge - (Week 8 Workout 4) Yin Yoga with Morgan
Congrats this is the final workout of the 8 week transformation challenge!
Using smooth movements feel the energy throughout the body in this calming yoga format.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doc...
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Pilates Beginner/Intermediate Mat with Juli (Monday 11/16 @ 10:00AM EST)
A Classical Pilates Mat class including beginner and intermediate exercises, taught with a focus on proper execution, form, and appropriate modifications.
suggested props: mat
target areas: total body and core
sweat level: 2If you have any health issues or are pregnant, please consult your...
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14Day Challenge Day 1 - Pilates Mat with Morgan
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.