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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Senior Fitness #5 with Juli

Senior Workouts • 39m

Up Next in Senior Workouts

  • Day 3 - Beginner (Option 1) Yin Yoga ...

    Begin or end your day with this smooth Yin Yoga!

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Heidi

    Athletic barre class featuring a total body workout.

    suggested props: mat, barre or chair, dumbbells and a ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Lower Body Band Workout with Juli

    Lower Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

    suggested props: resistance band
    target areas: lower body
    sweat level: 2

    If you have any health issues or are pre...