Senior Fitness Strength & Mobility with Juli (LIVE Monday 11/2 @ 11:00am EST)
Senior Workouts • 39m
Strength & Mobility focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength & Mobility
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, step bench, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in ...
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Barre with Heidi
Athletic barre class featuring a total body workout.
suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Lower Body Band Workout with Juli
Lower body and core focused Strength Workout using a Resistance Band or Tube.
suggested props: light to medium resistance band or tube.
target areas: lower body strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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