Senior Fitness Stretch & Core with Juli (LIVE Monday 2/15 @ 11am EST)
Senior Workouts • 37m
Stretch & Core focused workout designed for Older Adults.
suggested props: sturdy chair
target areas: Total Body Stretch & Core Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Cardio & Strength with...
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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