Up Next in Senior Workouts

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  45:06

  Barre with Heidi

  Barre with Heidi

  Athletic barre class featuring a total body workout.

  suggested props: mat, barre or chair, dumbbells and a ball
  target areas: total body
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  26:53

  Lower Body Band Workout with Juli

  Lower Body Band Workout with Juli

  Lower Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

  suggested props: resistance band
  target areas: lower body
  sweat level: 2

  If you have any health issues or are pre...

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  43:05

  Barre #2 with Heidi and Angela

  Barre #2 with Heidi and Angela

  Athletic barre class featuring a total body workout.

  suggested props: mat, barre or chair, dumbbells and a ball
  target areas: total body
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.