Senior Fitness Cardio & Strength with Juli
Senior Workouts
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40m
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Challenging Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Beginner Cardio, Stren...
Beginner Cardio, Strength, & Stretch focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participat...
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Senior Fitness Towel Workout with Juli
Cardio, Body Weight Strength, & Floor Core focused workout designed for Older Adults.
suggested props: workout (small) towel, exercise mat
target areas: Cardio, Total Body Strength, & Core.
sweat level: 2If you have any health issues or are pregnant, please consult your doctor befor...
