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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Senior Fitness with Juli

Senior Workouts • 40m

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  • Senior Fitness with Juli

    Let's focus on strength exercises.

    suggested props: chair, small hand weights (no floor work)
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Beginner Workout #1 with Juli

    Senior strength with light dumbbells.

    suggested props: dumbbells optional, chair
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Towel Workout #2 with Juli

    This low impact workout is comprised of a single for 30 seconds, 4 different exercises per round. Let's get moving.

    suggested props: small hand towel
    target areas: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...