Senior Fitness with Juli
Senior Workouts • 48m
Let's focus on strength exercises.
suggested props: chair, small hand weights (no floor work)
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Senior Workouts
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Senior Beginner Workout #1 with Juli
Senior strength with light dumbbells.
suggested props: dumbbells optional, chair
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Towel Workout #2 with Juli
This low impact workout is comprised of a single for 30 seconds, 4 different exercises per round. Let's get moving.
suggested props: small hand towel
target areas: total body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before participating in the work...
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Senior Cardio and Strength #3 with Juli
Senior cardio and strength with light dumbbells.
suggested props: dumbbells
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
