Challenging Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Beginner Cardio, Strength, & Stretch focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participat...
Cardio, Body Weight Strength, & Floor Core focused workout designed for Older Adults.
suggested props: workout (small) towel, exercise mat
target areas: Cardio, Total Body Strength, & Core.
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor befor...
Cardio, Strength, & Floor Core focused workout designed for Older Adults.
suggested props: light to medium dumbbells, exercise mat
target areas: Cardio, Total Body Strength, & Floor Core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before par...