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Senior Towel Workout #2 with Juli

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Senior Beginner Workout #1 with Juli

Senior Workouts • 32m

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  • Senior Towel Workout #2 with Juli

    This low impact workout is comprised of a single for 30 seconds, 4 different exercises per round. Let's get moving.

    suggested props: small hand towel
    target areas: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...

  • Senior Cardio and Strength #3 with Juli

    Senior cardio and strength with light dumbbells.

    suggested props: dumbbells
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness #4 with Juli

    The format is 6 blocks of work, 4 exercises per block at 30 seconds and then repeat each block 3 times.
    Let's get started .

    suggested props: medium to light dumbbells, chair is optional for balance
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please co...

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