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Senior Fitness Towel Workout with Juli

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Senior Fitness Beginner Cardio, Strength, & Stretch Workout with Juli

Senior Workouts • 32m

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  • Senior Fitness Towel Workout with Juli

    Cardio, Body Weight Strength, & Floor Core focused workout designed for Older Adults.

    suggested props: workout (small) towel, exercise mat
    target areas: Cardio, Total Body Strength, & Core.
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befor...

  • Senior Fitness Cardio, Strength & Flo...

    Cardio, Strength, & Floor Core focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, exercise mat
    target areas: Cardio, Total Body Strength, & Floor Core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before par...

  • Senior Fitness Cardio & Strength with...

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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