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Senior Towel Workout with Juli

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Senior Beginner Workout with Juli

Senior Workouts • 32m

Up Next in Senior Workouts

  • Senior Towel Workout with Juli

    This low impact workout is comprised of a single for 30 seconds, 4 different exercises per round. Let's get moving.

    suggested props: small hand towel
    target areas: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...

  • Senior Cardio and Strength with Juli

    Senior cardio and strength with light dumbbells.

    suggested props: dumbbells
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Beginner (Option 1) Yin Yoga ...

    Begin or end your day with this smooth Yin Yoga!

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.