14Day Challenge Day 1 - Pilates Mat with Morgan
Senior Workouts • 39m
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength
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Senior Fitness Stretch & Stability wi...
Stretch & Stability focused workout designed for Older Adults.
suggested props: sturdy chair
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sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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