Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Pilates Mat with Morgan

Senior Workouts • 39m

Up Next in Senior Workouts

  • Senior Fitness with Juli

    Let's get moving with this chair workout.

    suggested props: chairs, small hand weights (or cans)
    target areas: whole body
    sweat level: 1

    If you have any health issues please consult your doctor before participating in the workout.

  • Senior Fitness with Juli

    Let's focus on strength exercises.

    suggested props: chair, small hand weights (no floor work)
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments