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Senior Fitness Strength & Mobility with Juli (LIVE Monday 10/12 @ 11am EST)

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Senior Fitness with Juli

Senior Workouts • 36m

Up Next in Senior Workouts

  • Senior Fitness Strength & Mobility wi...

    Let's get moving with this chair workout focusing on strength & mobility.

    suggested props: chair
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Strength AMRAP with Ju...

    Let's focus on strength exercises.

    suggested props: chair, small hand weights (no floor work)
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Cardio & Strength with Juli (L...

    Focusing on strength & cardio.
    Let's get started.

    suggested props: medium to light dumbbells, chair for balance
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.