Senior Fitness Strength AMRAP with Juli
Senior Workouts • 36m
Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Stretch & Stability wi...
Stretch & Stability focused workout designed for Older Adults.
suggested props: sturdy chair
target areas: Total Body Stretch & Stability/Balance
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Strength AMRAP with Ju...
Challenging strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, light to medium resistance tube, sturdy chair
target areas: Total Body Strength
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participa...
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Senior Fitness Step Conditioning with...
Cardio Step Conditioning focused workout designed for Older Adults.
suggested props: step bench
target areas: Cardio & lower body strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
