Senior Fitness with Juli
Senior Workouts • 36m
Let's get moving with this chair workout.
suggested props: chairs, small hand weights (or cans)
target areas: whole body
sweat level: 1
If you have any health issues please consult your doctor before participating in the workout.
Up Next in Senior Workouts
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Senior Fitness Strength & Mobility wi...
Let's get moving with this chair workout focusing on strength & mobility.
suggested props: chair
target areas: whole body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Strength AMRAP with Ju...
Let's focus on strength exercises.
suggested props: chair, small hand weights (no floor work)
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Cardio & Strength with Juli (L...
Focusing on strength & cardio.
Let's get started.suggested props: medium to light dumbbells, chair for balance
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
