Senior Fitness Stretch & Stability with Juli (LIVE Monday 10/12 @ 11am EST)
Senior Workouts
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27m
Stretch & Stability focused workout designed for Older Adults.
suggested props: sturdy chair
target areas: Total Body Stretch & Stability/Balance
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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