Senior Fitness Strength AMRAP with Juli (LIVE Wednesday 10/14 @ 11am EST)
Senior Workouts • 45m
Challenging strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, light to medium resistance tube, sturdy chair
target areas: Total Body Strength
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: light to medium dumbbells, sturdy chair
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Stretch & Core focused workout designed for Older Adults.
suggested props: sturdy chair
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