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Senior Cardio & Strength with Juli (LIVE Monday 10/19 @ 11am EST)

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Senior Fitness Strength AMRAP with Juli (LIVE Wednesday 10/14 @ 11am EST)

Senior Workouts • 45m

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  • Senior Cardio & Strength with Juli (L...

    Focusing on strength & cardio.
    Let's get started.

    suggested props: medium to light dumbbells, chair for balance
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Step Conditioning with Juli (L...

    Let's focus on cardio and strength.

    suggested props: chair, step or riser
    target areas: lower body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Stretch and Core with Juli (LI...

    We are focusing on strength and core today. Let's get started .

    suggested props: chair
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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