Challenging strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, light to medium resistance tube, sturdy chair
target areas: Total Body Strength
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Cardio Step Conditioning focused workout designed for Older Adults.
suggested props: step bench
target areas: Cardio & lower body strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Stretch & Core focused workout designed for Older Adults.
suggested props: sturdy chair
target areas: Total Body Stretch & Core Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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