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Senior Fitness Cardio & Strength with Juli (LIVE Monday 10/19 @ 11am EST)

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Senior Fitness Strength AMRAP with Juli (LIVE Wednesday 10/14 @ 11am EST)

Senior Workouts • 45m

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  • Senior Fitness Cardio & Strength with...

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Step Conditioning with...

    Cardio Step Conditioning focused workout designed for Older Adults.

    suggested props: step bench
    target areas: Cardio & lower body strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Stretch & Core with Juli

    Stretch & Core focused workout designed for Older Adults.

    suggested props: sturdy chair
    target areas: Total Body Stretch & Core Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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