Pilates 20 Min Express with Morgan (LIVE Wednesday 3/[email protected] 12pm EST)
Pilates Workouts • 24m
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat
target areas: full body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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