Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat
target areas: full body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Burn up your abs with this 15 min high intensity Pilates Mat workout. Grab your mat and let's go!
Equipment: mat
Sweat Level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
A little barre warmup, a little teaser, and a lot of leg work in this intermediate pilates mat class. Grab your mat and let's go!
Equipment: mat
Sweat Level: 2