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Burn up your abs with this 15 min high intensity Pilates Mat workout. Grab your mat and let's go!
Sweat Level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
A little barre warmup, a little teaser, and a lot of leg work in this intermediate pilates mat class. Grab your mat and let's go!
Equipment: Mat and pilates ring
Less than 30 minutes to ramp up your sweat and core workout in this express pilates mat nugget. If you don't have a ring you can use your hands as resistance.
suggested props: Pilates ring (optional), mat and towel
target areas: total body
sweat level: 1