Next video will start in 30 seconds

APEX HIIT with JoAnne (LIVE Thursday 8/27 @ 12pm EST)

Close Open

GRIT with Caroline (LIVE Wednesday 8/26 @ 7am EST)

HIIT Workouts • 29m

Up Next in HIIT Workouts

  • APEX HIIT with JoAnne (LIVE Thursday ...

    35 minute high energy HIIT workout.

    suggested props: dumbbells, mat, towel, water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Friday 8/28 ...

    Feel the intensity with this high impact HIIT workout, 45 minutes.

    suggested props: dumbbells
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 8/31 ...

    Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

8 Comments