APEX HIIT with Bob (LIVE Friday 8/28 @ 7am EST)
HIIT Workouts • 45m
Feel the intensity with this high impact HIIT workout, 45 minutes.
suggested props: dumbbells
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Bob (LIVE Monday 8/31 ...
Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.
suggested props: dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Yoga with JoAnne (LIVE Thursday ...
APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.
suggested props: mat, dumbells
target areas: whole body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP 110 with Bob
Feel the intensity with this high impact HIIT workout, 60 minutes.
suggested props: dumbbells
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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