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Transformation Challenge - (Week 4 Workout 2) APEX HIIT #31 with Bob

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APEX HIIT #60 with Bob - TRAVEL

HIIT Workouts • 45m

Up Next in HIIT Workouts

  • Transformation Challenge - (Week 4 Wo...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • TONE UP 21 WEEK 2 - APEX YOGA #10 wi...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • BODYPUMP 110 with Bob

    Feel the intensity with this high impact HIIT workout, 60 minutes.

    suggested props: dumbbells
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.