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APEX HIIT with Bob (LIVE Friday 8/28 @ 7am EST)

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APEX HIIT with JoAnne (LIVE Thursday 8/27 @ 12pm EST)

HIIT Workouts • 34m

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  • APEX HIIT with Bob (LIVE Friday 8/28 ...

    Feel the intensity with this high impact HIIT workout, 45 minutes.

    suggested props: dumbbells
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 8/31 ...

    Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga with JoAnne (LIVE Thursday ...

    APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

    suggested props: mat, dumbells
    target areas: whole body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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