Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Transformation Challenge - (Week 4 Workout 2) APEX HIIT with Bob

HIIT Workouts • 45m

Up Next in HIIT Workouts

  • APEX Yoga with JoAnne (LIVE Thursday ...

    APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

    suggested props: mat, dumbells
    target areas: whole body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP 110 with Bob

    Feel the intensity with this high impact HIIT workout, 60 minutes.

    suggested props: dumbbells
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex HIIT with Bob (LIVE Friday 9/4 @...

    Feel the intensity with this high impact HIIT workout!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

9 Comments