Skip to main content
Onelife Fitness are excited to bring you instant access to all of our exclusive workouts and amazing instructors!
Live stream preview
BODYSTEP Express 45 with Janice (LIVE Monday 1/25 @ 12pm EST)
Full body 45 minute cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout