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APEX HIIT with Bob (LIVE 1/29 @ 7am EST)

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BODYCOMBAT 85 Express 30 with Jeremy (LIVE Thursday 1/28 @ 5pm EST)

HIIT Workouts • 32m

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  • APEX HIIT with Bob (LIVE 1/29 @ 7am EST)

    Bob's back with his continued background landscapes and his aggressive clock. This is the best way to get your day started, enjoy this 45 minute unique HIIT workout.

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates ...

  • GRIT Plyo 27 with Bob

    Les Mills Grit Cardio. 30 minute high energy HIIT workout.

    suggested props: bench/step and heavy/medium weight
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT 30 with Allison

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

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