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BODYATTACK with Allison (LIVE Wednesday 1/27 @ 7am EST)

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APEX Cardio with JoAnne and Mary (LIVE Monday 1/25 @ 7am EST)

HIIT Workouts • 41m

Up Next in HIIT Workouts

  • BODYATTACK with Allison (LIVE Wednesd...

    40 minutes total body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT 85 Express 30 with Jeremy ...

    30 minutes of BodyCombat.
    This is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE 1/29 @ 7am EST)

    Bob's back with his continued background landscapes and his aggressive clock. This is the best way to get your day started, enjoy this 45 minute unique HIIT workout.

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates ...

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