40 minutes total body workout.
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes of BodyCombat.
This is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Bob's back with his continued background landscapes and his aggressive clock. This is the best way to get your day started, enjoy this 45 minute unique HIIT workout.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates ...
Les Mills Grit Cardio. 30 minute high energy HIIT workout.
suggested props: bench/step and heavy/medium weight
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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