TONE UP 21 WEEK 8 - BODYATTACK UNITED with Sam and Janice
HIIT Workouts • 51m
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
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BODYATTACK with Janice (LIVE Monday 9...
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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GRIT Athletic UNITED with Bob (LIVE W...
Work for 30 minutes, High intensity training, work hard and let's get started.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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