Live stream preview

Next video will start in 30 seconds

GRIT Athletic with Shay (LIVE Thursday 9/24 @ 12:00pm EST)

Close Open

GRIT ATHLETIC UNITED with Bob (LIVE Wednesday 9/23 @7:00am EST)

HIIT Workouts • 28m

Up Next in HIIT Workouts

  • GRIT Athletic with Shay (LIVE Thursda...

    30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 8 Wo...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Friday 9/25 ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

4 Comments