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BODYATTACK with Janice (LIVE Monday 9/21 @ 5pm EST)

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APEX HIIT with Bob (LIVE Monday 9/21 @ 7am EST)

HIIT Workouts • 45m

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  • BODYATTACK with Janice (LIVE Monday 9...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT ATHLETIC UNITED with Bob (LIVE W...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Athletic with Shay (LIVE Thursda...

    30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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