APEX HIIT with Nathalia (LIVE Tuesday 8/25 12:00pm EST)
HIIT Workouts • 42m
Apex combines strength, cardio, core, and yoga for all around awesome workout! Let's get to work!
suggested props: dumbbells, mat, water, towel
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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