Next video will start in 30 seconds

Day 6 - Advanced APEX Yoga with JoAnne

Close Open

Apex with Bob

HIIT Workouts • 30m

Up Next in HIIT Workouts

  • Day 6 - Advanced APEX Yoga with JoAnne

    It's the APEX you know and love with yoga inspired moves.

    suggested props: mat and dumbbells
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Power with Sam and JoAnne

    45 minutes of strength training workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.