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TONE UP 21 WEEK 1 - SPARK Cycle #3 with Bob

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APEX HIIT with JoJo (LIVE Thursday 8/7 @ 12:00pm EST)

HIIT Workouts • 47m

Up Next in HIIT Workouts

  • TONE UP 21 WEEK 1 - SPARK Cycle #3 wi...

    30 minutes of challenging interval training on a bike.

    equipment: bike
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #63 with Bob (LIVE Monday 8...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • APEX HIIT with Sam (Live Tuesday 8/18...

    45 minute high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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