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APEX HIIT with JoAnne (LIVE Thursday 8/7 @ 12:00pm EST)

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APEX HIIT with JoAnne (LIVE Wednesday 8/5 @ 7:00am EST)

HIIT Workouts • 48m

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  • APEX HIIT with JoAnne (LIVE Thursday ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SPARK Cycle with Bob

    30 minutes of challenging interval training on a bike.

    equipment: bike
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 8/17 ...

    45 minutes of high energy HIIT workout. Let's kick this off!

    suggested props: dumbbells and a mat (optional)
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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