Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Day 6 - Advanced APEX Yoga with JoAnne

HIIT Workouts • 38m

Up Next in HIIT Workouts

  • APEX HIIT with JoAnne (LIVE Wednesday...

    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with JoAnne (LIVE Thursday ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SPARK Cycle with Bob

    30 minutes of challenging interval training on a bike.

    equipment: bike
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.