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APEX HIIT with Nathalia (LIVE Tuesday 8/25 12:00pm EST)

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APEX HIIT with Bob (LIVE Monday 8/24 @ 7am EST)

HIIT Workouts • 44m

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  • APEX HIIT with Nathalia (LIVE Tuesday...

    Apex combines strength, cardio, core, and yoga for all around awesome workout! Let's get to work!

    suggested props: dumbbells, mat, water, towel
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT with Caroline (LIVE Wednesday 8/...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with JoAnne (LIVE Thursday ...

    35 minute high energy HIIT workout.

    suggested props: dumbbells, mat, towel, water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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